PROTEIN- VITAL NUTRIENT FOR HEALTH *
Protein is a vital nutrient in any healthy diet, but for athletes and fitness enthusiasts, it's especially important. Without adequate protein, our bodies can't put together the structures that make up every cell, tissue, and organ. It provides the amino acids that our muscles need to continually rebuild themselves. Without fuel to rebuild, you will be taking your training in the wrong direction and risking an injury to your muscles.