BCAA 2:1:1 | 30srvgs | 4 available flavors

Branched Chain Amino Acids (BCCAs) are one of the main essential amino acids obtained from protein-rich foods like dairy products, eggs, and meat. Unfortunately, diet alone may not provide your body with the required percentage, and that’s where BCCAs supplements come in.

There are three main types of BCCAs proteins: valine, leucine, and isoleucine. These three amino acids are essential because they cannot be synthesized by the body alone and must be provided by food and mainly by supplementation.

What are Some Benefits of BCAA supplements?

BCAAs intervene on many fronts, making them very useful for athletes.

1.   Muscle growth

First, BCCAs have been shown to help in the growth of muscles. In particular, leucine triggers an important pathway in your body that stimulates the muscle-building process. Studies reveal that consuming BCAAs after a strenuous workout can increase muscle protein production.

However, for optimal growth and to retain muscle with bcaa products it’s important to take them alongside other essential amino acid supplements like whey protein.

2.   Speed up recovery after a workout

Generally, you may experience muscle soreness after a workout, which mostly happens when starting a new exercise or after a resistance exercise. The soreness can last for many days and delay your quick recovery. Subsequently, it can affect your performance since you’ll need to take some time off the pitch.

The advantage of taking BCAAs is that it reduces damage to your muscles and the time taken for them to heal. Research reveals that individuals who take BCAA supplements before a workout have reduced muscle soreness and fatigue.

3.   Increase energy supply

During a workout, energy intake during training is vital because it helps to sustain effort over the long term and improve performance.

BCAAs can reduce muscle fatigue, and their consumption before a workout will give your body a rapid energy source.