NEWS

Make sure that you consume these vitamins and nutrients to enhance your recovery. Maintaining an exercise regimen can sometimes be tough. You make time, set attainable goals, and create a plan of fitness-boosting routines. However, after a killer workout, soreness sets in and can make keeping a strict routine difficult, let alone move the morning after. At times the pain of soreness can be borderline unbearable, but relief can easily be found. Before rifling through your medicine cabinet to ease the aches, try these 5 natural vitamins that our experts at Amazing Muscle came up with to help boost your recovery.

It is definitely that time of the year again…time to focus on your New Year’s resolutions. It is common to begin a new exercise program as soon as January 1^st rolls around, but it is also common to abandon that routine once we hit Easter. 

Despite the odds, your mind telling you to stay in bed, and your stomach telling you to eat unhealthy food, if you follow these simple tips from us at Amazing Muscle, there is NO QUESTION that you will accomplish your #FitnessGoals. 

From now until New Years, your schedule is likely to be filled with family parties, traveling, and other festive activities where there will be tempting treats. It should not be surprising to see your waistline get a little larger during this time. Even the most disciplined people can find it somewhat tough to stick to their health and fitness routines.

This year CAN BE different.

This is amazing news for the nutrition industry! In early 2014, the U.S. Food and Drug Administration announced that it was going to consider making changes to the nutrition facts label. Until now, despite constant battle, the label had gone unchanged.